Alliance BJJ Team co-founder and BJJ Legend Fabio Gurgel is interviewed by my old friend Stephan Kesting of GrappleArts on his The Strenuous Life Podcast.

My good friend Stephan Kesting of GrappleArts debates between 'sport' and 'self defense' BJJ has been overblown because good jiu-jitsu is always better than bad jiu-jitsu. If your focus is on self defense then find the best BJJ school you can and, if necessary, supplement that training with a little bit of boxing, kickboxing or MMA.