During the quarantine of the Covid-19 crises, keep being active. These are new and strange times for all of us. You're gym is closed and you're stuck in your house with a couch and Netflix. Sitting on your butt can be pretty easy and become inactive can become a habit real quick.

So you usually have schedule when life is normal so it's time to start to scheduling your workouts while you're at home. If you are not sure how to work out there is a ton of free youtube channels to follow for fitness workouts and martial arts workouts. You just need to find the one that works best for you and your situation. '

Feel free to write in the comment section below if you need a suggestion for a channel to check out or if you have a good channel that you would like to share with us.

Just keep moving and we'll get through this together.

Cheers, Sean

* Happy International Women’s Day *

March 8th is International Women’s Day. It’s a day to celebrate the social, economic, cultural and political achievements.

Also Kicking some ass! 

Alliance Kelowna’s owner and head instructor Sean McHugh is a guest on Kelowna’s local podcast Good time Boys.

You can check out the full podcast here.

2019 is already upon us and we are excited to keep growing the team! Our class schedule is already-up and running. We have classes for beginners to advanced in Brazilian Jiu-Jitsu and all-levels Muay-Thai Kickboxing. Don’t forget to ask about our Intro-Membership for new members.

If you’re interested in our private classes and or seminars contact us contact us today as days and times are limited due to our current demand.

See you on the mats,

Sean McHugh

Owner/Head Instructor

We had Shaw TV come in and do a piece on our Muay-Thai kickboxing class in our old locations. Muay-Thai Kickboxing is the best martial arts to learn your striking skills for competition and self-defense. Punching, kicking, Knees, elbows and clinching are the tools that Muay-Thai kickboxing will give you for self-defense and a full body workout like no other.

Alliance Jiu-Jitsu team is now in Kelowna, BC. We are excited to bring grow and pass our martial arts knowledge in Brazilian Jiu-Jitsu to the Okanagan. You can know learn form the world number 1 championship team. From beginners to advance, kids to adults you'll have the support and guidance in your own person journey. Also to complement our Brazilian Jiu-Jitsu we have Muay-Thai Kickboxing classes. learn the most effective striking art in the world in a fun and supportive training environment.