During the quarantine of the Covid-19 crises, keep being active. These are new and strange times for all of us. You're gym is closed and you're stuck in your house with a couch and Netflix. Sitting on your butt can be pretty easy and become inactive can become a habit real quick.

So you usually have schedule when life is normal so it's time to start to scheduling your workouts while you're at home. If you are not sure how to work out there is a ton of free youtube channels to follow for fitness workouts and martial arts workouts. You just need to find the one that works best for you and your situation. '

Feel free to write in the comment section below if you need a suggestion for a channel to check out or if you have a good channel that you would like to share with us.

Just keep moving and we'll get through this together.

Cheers, Sean

Film your BJJ, Kickboxing or MMA Training to excellerate your learning. 

Check out Steve's transformation from a sedentary lifestyle to a Muay-Thai Kickboxing lifestyle. Steve started with us when we were still still First Strike Martial Arts Academy, now he lives an active life enjoying it with his beautiful wife and his 2 sons. This could be you! Call us today and get started in our Module 1 Muay-Thai or Brazilian Jiu-jitsu classes.